Magnesium as an ADHD Vitamin.

Magnesium as an ADHD Vitamin.

Foods that have magnesium, A potent ADHD Vitamin can help the symptoms of ADHD

Magnesium is one of the ADHD vitamins that have been studied extensively.  Magnesium is an important bodily mineral and it is the fourth most abundant element in your body.   Scientific research has proven that deficiencies in magnesium can result in many health problems including problems with cognition or thinking.  One of the mental heath issues that have been associated with magnesium deficiencies is Attention Deficit Hyperactivity Disorder.  Deficiencies in Magnesium can result not only in inattention but also in impulsive behavior and hyperactivity.

Most ADHD vitamins deficiencies are uncommon but this is not the case for Magnesium.  The Centers for Disease Control and Prevention has reported data from the National Health and Nutrition survey that states that over 75% of teen age children in the United States have nutritional deficiencies of magnesium.   According to the CDC, many adults and children are deficient as well.  The CDC believes that these nutritional deficiencies are the result of inadequate dietary intakes of this important ADHD vitamin.

Magnesium is involved in brain function, nervous system function, endocrine function and sugar levels, energy metabolism, circulatory function and blood pressure as well as immune function but magnesium is very important as an ADHD vitamin for other reasons.  

ADHD is thought to be, among other things, a problem of neurotransmitter functioning.  Amino acids are the building blocks of the brain's neurotransmitters and these amino acids are made from bodily proteins.   It is necessary to have the ADHD vitamin magnesium on board in order that our bodies are able to properly break down and metabolize protein.

ADHD Vitamins such as magnesium improve ADHD

Scientific research studies have found that a diet with 80 mg to 200 mg of magnesium daily can improve the symptoms of  ADHD inattentive, hyperactivity and other ADHD symptoms.  As with all ADHD vitamins, it is best to get supplemental magnesium into our bodies by eating magnesium rich foods.  Green leafy vegetables are among the foods that are rich in magnesium as are foods that contain whole grains, beans and peanuts.  Other magnesium rich foods include fish, walnuts, cashews, avocados, raisins, milk products and tomato paste. 

People and children who are involved in regular sports activities are likely to have low magnesium levels unless they are careful to increase the amount of magnesium rich food that they eat.  The reason for this is related to the fact that the sweating and increased respiration that occurs with exercise is one of the main ways that bodily magnesium is lost.

Recent studies have found that people who eat diets that are rich in magnesium suffer from fewer strokes, are less likely to have diabetes or hypertension, are less likely to die of sudden cardiac death and have fewer migraine headaches but these are not the magnesium benefits that are the most relevant to people with ADHD.  Magnesium is an important ADHD vitamin because it has been shown to improve the concentration and impulse control and other ADHD symptoms as well as greatly improving other mental health conditions commonly seen in people with ADHD such as sleep and mood disturbances.

Sleep and mood brain disturbances are thought to be the result of brain neurotransmitter malfunction just as ADHD is thought to be a neurotransmitter or brain communication system problem.  Research evidence has shown that magnesium can regulate and improve the brain's neurotransmitter system problems.  Researcher now believe that deficiencies in magnesium, which can be caused by excess perspiration or by decreased dietary intake, may result if faulty brain communication or neurotransmitter functioning, which can, in turn, result in conditions such as insomnia, depression, anxiety and ADHD.

As far as ADHD vitamins go, magnesium may be one of the most important.   Many of us have magnesium deficiencies that can result in current and future health problems.  Magnesium is the fourth most common mineral in our bodies and adequate amounts of magnesium are essential for proper brain functioning and for improving our concentration, thinking, behavior and our mood.

Our brains need ADHD vitamins such as Magnesium to improve our attention and behavior.

Most of us are not deficient in other ADHD vitamins but many of us may need to supplement our diets with magnesium.  By eating a diet that is rich in magnesium or by supplementing our diets with magnesium we can not only improve the symptoms of ADHD but we can avoid making the concentration problems and behavioral problems of ADHD worse.  

Taking supplemental magnesium will not only help our ADHD symptoms but it is likely to lessens the mood disturbances and other co-conditions commonly seen in ADHD as well as improving our overall health.